Monday, July 30, 2012
Moksha Yoga vs. Bikram Yoga
I started doing Moksha yoga July 9th. I have been doing around 4 times a week. I have been doing it to replace Bikram which is difficult to get to since it is not near my house anymore. I love Bikram it just is so hard to get to since my studio moved. Moksha is similiar to Bikram (as if it were a first cousin) but there is a lot of upper body work to it that I am not used to. I feel very weak in my upper body especially in Downward Facing Dog. I also feel weak in the lounges and warrior poses. The poses I am used to doing in Bikram seem to come by sooner and last only a short amount of time. I am committed to Moksha for now because it is near me and the studio seems to be a lovely. I am committed to work on my upper body strength in Downward Facing Dog. I am also going to try to do Iyengar to keep my posture good.
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