Today is my first day. My goal is to go to Bikram yoga atleast 5 days a week for 6 months so that I can go to Teacher Training. I am a little fat right now. I hope that with the regular practice of Bikram I will lose some weight.
I did the Paul Grilley cd this morning - Yin Yoga hips series. I need to get more flexible. I don't think anyonne is going to want a yoga teacher who is not flexible.
It was hard for me to hold many of the poses for 4 to 5 minutes.
Tomorrow I will try to do the spine series.
Thursday Evening
I went to Bikram Downtown LA today and I bought an unlimited pass. I was shakey during the standing series with some calf pain. I had lots of problems with the Awkward Series. My right shoulder popped a lot in the different poses. I wasn't able to do as much as I usually can. I think it was the plane ride and so much time in the car driving to Maine. I will see how I do tonight.
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